Knee injuries often occur when you least anticipate them. Stay prepared!
Incorporating knee-stabilizing exercises into your training routine can significantly reduce the risk of knee injuries.
Why is this program so important?
This program allows you to simultaneously build strength, improve balance and coordination, while also warming up and preparing your body for the activity ahead.
TRAIN REGULARLY
To achieve success, it’s essential to practice preventive exercises at least three times a week for 2–3 months. After that, to maintain the results, you should continue training these exercises once or twice a week.
• READ MORE ABOUT
• Anterior cruciate ligament injuries
• Jumper’s knee
• Collateral ligament injuries
• Osgood-Schlatter and Sinding-Larsen syndrome
• Meniscal injuries
• Posterior cruciate ligament injury
• Patellofemoral pain syndrome
• Dislocated kneecap
• Runner’s knee
INJURED?
Lacrosse is a fast-paced team sport that demands a combination of speed, accuracy, and strategic thinking from players. It also involves rapid changes in direction and precise coordination between the stick and ball. However, these dynamic movements come with an increased risk of various injuries. Keep reading to learn more about the most common injuries associated with lacrosse.
