FIRST AID+
FOR ACUTE INJURIES IN LACROSSE

Lacrosse is a dynamic sport that involves frequent changes in direction, high levels of agility, and numerous overhead movements. These factors can often lead to injuries such as ankle sprains or twisted knees.

7

The PRICE principle is commonly recommended for treating most acute injuries. This acronym stands for protection, rest, ice, compression, and elevation.

The primary objectives of this approach are to:

  • Alleviate pain and reduce swelling
  • Establish a solid foundation for effective rehabilitation

It is advised to continue the treatment for at least 48 hours following the injury, although certain components may be more relevant than others depending on the situation.

7

Protection

In this case, protection means removing the athlete from play to avoid worsening the injury. This step is especially critical during the first 48 hours following the injury.

Rest

After sustaining an injury, the athlete should avoid any physical activity. Ideally, the knee should not bear any weight for the first 24 hours to prevent further strain.

Ice

Applying ice helps alleviate pain. Using an ice pack for 20 minutes every other hour over the course of a day or two can be highly effective.

While there are numerous commercial ice packs available, a simple plastic bag filled with crushed ice and a bit of water often works best. Be sure to place a damp towel between the ice pack and the skin to prevent frostbite.

Compression

Compression is a key element of first aid for acute knee injuries, as it helps reduce swelling. Use an elastic bandage, wrapping it firmly around the knee, starting below and finishing just above the joint. Ensure the bandage is tight but does not restrict blood flow, which can be indicated by numbness, tingling, or increased pain.

Elevation

Keeping the injured knee elevated helps minimize swelling. Position the foot above hip level by resting it on a chair or cushion. This is especially effective during the first few hours but should be continued as much as possible during the initial 24 hours. Compression should be maintained consistently to limit internal bleeding and swelling.

 

Sprained ankle

When an ankle sprain occurs, stop the activity immediately and begin the PRICE treatment. Quick application of compression is essential to minimize swelling and pain. Avoid putting any weight on the injured ankle during the first 24 hours. If the ankle or foot appears displaced, seek medical attention at the emergency room right away.

 

Sprained knee

If a knee injury is suspected, stop all activity and apply PRICE treatment immediately, with an emphasis on compressing the knee joint. Elevate the leg so it is higher than the rest of the body. If there are signs of ligament or meniscus damage, go to the emergency room immediately. Prompt treatment can aid in the examination of the knee before significant swelling occurs, which can complicate the diagnosis process.