The primary goal of this program, designed for American Football players, is to enhance and strengthen the muscles that stabilize the ankles, knees, hips, shoulders, and core. By doing so, players increase their ability to withstand tackles from the opposing team while running, changing directions, throwing, and catching the ball. Additionally, strengthening the hamstring and groin muscles helps reduce the risk of muscle strains. You can access the exercise program by clicking the yellow button below.